Should you know what heart disease should eat? What should I not eat?
Eating can be an indicator of our health. Even if you have an underlying disease, such as heart disease, there are foods that you can eat. And foods that people with heart disease should not eat as well Because some of them may provoke symptoms of a relapse So let’s see that What foods should I eat for heart disease? And sick with this disease, what should eat?
Is a heart disease should not eat anything.
1.High fat foods
Especially foods high in saturated and bad fatty acids like animal fats, lard, lard, lard, chicken or some vegetable oils such as palm oil, coconut oil, coconut milk, fried foods or dairy products such as butter, margarine. Cheese, including processed foods such as sausage, bacon, ham, sausage, pork sausage, etc. These foods should be limited in quantity. Should not eat a lot Because if the fat in the blood is large (more than 150 milligrams per deciliter) will cause the accumulation of fat along the arterial wall. Increased risk of coronary artery disease, heart attack or ischemic stroke.
2.High cholesterol foods
Some foods may not look very fat. But hidden in high cholesterol that can increase health risks, such as squid, shrimp, organ meats, oysters, egg yolk, quail eggs, lean meats, etc., because the body’s high blood cholesterol is harmful to the heart. Risk of coronary heart disease Heart attack can be the same So try to control cholesterol in the blood, do not exceed 200 milligrams per deciliter.
Not even forbidden, but I want to avoid eating bakery items such as cookies, puffs, pies, cakes because in this type of food there is a hidden trans fat. Whether it’s margarine, shortening, non-dairy creamer or processed oil. Which trans fats increase the amount of bad fat in the body Increased triglycerides Stimulate fat embolism Risk of cardiovascular disease Or ischemic heart conditions
4. Spicy food
Highly salty foods such as seasoning powder, seasoning sauce, ready-made dipping sauce. Or salted food such as pickled vegetables, shrimp paste, fish sauce, salted fish, or salted meat Because salty foods are often high in sodium Including highly sweet foods such as sweets, nectar, soft drinks, high-sugar fruits such as durian, jackfruit, longan, custard apple, because the sugar in these foods is accumulated in the body. Will eventually turn into fat
5. Fast food
Pizza, Fried Chicken, French Fries, or Hamburger It is a favorite food for many people. But these menus are relatively high in fat and cholesterol. And some of them contain dangerous trans fats. So if possible Stay away from it.
Not just coffee But caffeinated beverages or foods should be avoided. Because caffeine stimulates the work of the heart Constrict blood vessels When drinking coffee may have palpitations. restless Can increase blood pressure In addition, coffee contains diterpenes that increase your total cholesterol, bad cholesterol (LDL), cholesterol and triglycerides, which can increase your risk of arteriosclerosis. Therefore, if you can not drink coffee, it will be good. But besides coffee, there are other foods that you should avoid because they contain caffeine.
7. Alcoholic drinks
Alcohol of all kinds has a stimulating effect on the heart, drinking a lot for a long time can affect the blood system and blood pressure. And drinking large amounts of alcohol at one time can impair heart function. High blood pressure Coronary artery stenosis Causing the heart to beat irregularly Or caused cardiac arrest at all
What foods should heart patients eat?
1.High fiber foods
Fiber reduces the absorption of fat. Helps reduce the risk of colon cancer and heart disease, so eat vegetables, cereals, cereals, fruits, riceberry Or those nuts in the right amount
Healthy fats are unsaturated fats such as rice bran oil, soybean oil, olive oil, corn oil. Or sunflower seed oil Because these unsaturated fats will help increase the good fats in the body. And reduce bad fat as well
Protein is an essential nutrient that provides energy for the body. And eating a lot of protein May also help you lose weight Good for the fat and cholesterol levels in the blood, however, the protein that should be eaten is a low-fat protein. Such as water tofu, tofu, fish, lean meats, egg whites, various types of nuts, and using the method of poached, boiled, stewed, baked, grilled, or steamed instead of frying. Or if you want to drink milk, you can drink skim milk. Or skimmed milk
4.Vitamins and minerals
Certain vitamins can help reduce the risk of heart disease, such as vitamins B6 and B12, which reduce homocysteine. One of the heart disease agents, so eat rice, green leafy vegetables, and fruit to provide your body with a wide variety of vitamins and minerals.
Garlic contains Allicin, which has properties to lower blood cholesterol. Help break up blood clots Reduce blood clotting Which causes arteriosclerosis and heart attack Which eating garlic to prevent heart disease should eat fresh garlic. Finely chopped, 5 grams each time or 1 teaspoon, roughly chopped, ready for 3 meals.
In addition, exercise should control body weight. Get enough rest And eat all 5 food groups or if wanting to maintain a healthy heart To work vigorously without disease for a long time, you can try eating as follows.