9 ways to exercise to reduce belly Break down the fat completely For a perfectly fit belly!
Many people, when looking in the mirror, would have felt quite a bit of pain with the soft belly that was clearly skewed Until having to look for a variety of exercise methods In which some exercise methods feel too harsh Or did not feel like it But I do not know what method should I use to get rid of fat and strengthen the abdomen. Put your weight on your mind first. Then let’s look at a variety of ways to dissolve the belly. According to preferences and aptitudes Plus, these exercise activities also help other parts to firmware at the same time.
1. Belly dancing
Belly dancing is not just fun. But also can help burn fat around the abdomen and help make the abdominal muscles beautiful. Plus the sound of music that is provocative Resulting in good results both for the body and mind It also helps to promote self-confidence from having to open up your belly to dance. Want to relieve stress and reduce belly fat in this way. Interesting.
2. Running or walking for exercise
Whether it is running, jogging or walking exercise. They are all exercise methods that help burn excess fat in the body. Plus it’s a workout that doesn’t require a lot of equipment. Just have a good pair of good shoes, warm up your body, and start running. Doing regular contact will find that the belly is slightly smaller.
3. Tha Phae Long
Plank pose is a belly reduction exercise that is beneficial for all parts of the body. Since it is a full-body exercise Which in addition to helping the fat around the abdomen to collapse It also strengthens the muscles as well. However, it is wise to know the correct way to do the plank pose or it may cause injury. The simple method of practicing Tha Plank is as follows.
1. Lie face down on the floor. Arms attached to the sides of the body
2. Set your elbow up perpendicularly. Straighten your feet
3. Gently lean the lower body off the floor. With the back and knees straightened
4. Hold the position for at least 30 seconds and loosen.
5. If you can do it, gradually increase the time as long as you can.
Cycling is an exercise suitable for all ages. It also helps burn 250-500 kcal in just 30 minutes depending on speed and terrain. Cycling is also considered an exercise that can help reduce your belly without worrying about any adverse effects, especially for heavy people who tend to have knee problems in other exercises. Because cycling will help reduce such problems a lot anyway. If you have a bicycle in your home, we recommend that you try this method of exercise to reduce your belly.
5. HIIT workouts
HIIT (HIGH INTENSITY INTERVAL TRAINING) exercise is a heavy exercise that helps burn huge amounts of calories. Helps to dissolve excess fat around the abdomen. While other parts of the body also benefit from this exercise. Which this method of exercise is suitable for those who exercise regularly Because it is considered an exercise that must be strong enough The main rule is simple: doing 30-45 seconds of vigorous exercise and then switching to light exercise for at least 10-15 seconds alternately until the end of the set Even more tiring than other exercises But I would like to say that the results obtained are quite worthwhile.
6. Jump rope
Believe it or not, skipping can burn 135 kcal in just 10 minutes! It’s absolutely amazing, isn’t it? And when you burn calories from skipping this high Not to mention how much fat can be reduced by routine treatment. Even the fat that was piled up on the belly would certainly not be left. But be warned for heavy people that skipping can have a negative impact on the knee. Therefore have to be very careful
Yoga exercises Although it is not a vigorous exercise, it can be a sustainable stomach reduction. It is also a way to relieve stress. Practicing concentration and breathing as well. Not only Practicing yoga also helps strengthen the muscles. And helps to arrange the muscles beautifully However, for the correct exercise, it is best to start training with a trainer.
If you want to focus on exercise to lose belly fat, crunch is the most straightforward exercise. Because crunch is similar to a sit-up exercise. If you want to be even more challenging, you can use an exercise ball to help you out. You can assure you that if you do it regularly, your stomach will be flat. Plus the abdominal muscles will be fit and firm if you still can’t figure out how to do crunch. Just follow this
1. Lie on your back, flat on the floor. Put your arms at your sides
2. Lift your legs off the floor. With the knee at an angle of 90 degrees
3. Tighten the abdominal muscles, raise both hands to touch the back of the ears. Then raised his head and shoulders
4.Inhale while lifting up And exhale when returning to the original position
5. Repeat 15 times for 3 sets.
9. Core Strengthening Exercise
Jumping Jack, Squat, and many more exercises help strengthen the muscles in the structural part of the body. It not only strengthens the large muscles in the body. But also help burn excess fat from the body Suitable for people who want to lose belly with a simple method without using equipment. And can be done even at home
Although exercise can help reduce the belly. However, it should be done in conjunction with changing the eating habits, reducing sweetness, turning to eating more fruits and vegetables. It is important to have enough rest. If you do everything together very well Regardless of whether you intend to reduce the belly or any other part of the body, it can be accomplished for sure.