“Elderly” need to eat “supplement” or not?

“Supplements” reputed to be a supplement from the normal diet. That we need to eat supplements to replace some of the nutrients that we may be deficient. Or not getting enough from the normal meals that we eat every day Including in some people who are physically abnormal until we get some nutrients less than normal people with normal health.

But for many “elderly” people may have concerns that As health continues to deteriorate over time, do elderly people need to take supplements as well? Even though we are getting older His health continued to deteriorate. But do we really need to take supplements?

“Elderly” need to eat “supplement” or not?

From the information in the book “Miracle of anti-aging food” of Khun Salaya Kongsomboonvech stated that although supplements will not replace the staple food that must be consumed in daily life But for the elderly who are effective in digestion And the absorption of nutrients decreases Supplementation of vitamins and minerals to suit each person’s physical condition. It is a necessity

Vitamin supplementation And mineral salts, ensuring that The elderly are given all the basic nutrients that the body needs. Improves immunity And reduce infection in the elderly B complex vitamins, which contain folic acid, vitamin B6, and vitamin B12 at one hundred percent of the daily need. Can help reduce homocysteine ​​levels. (Homocysteine) in the blood, reduce the risk of heart disease. And constricted blood vessels in the brain It also reduces the risk of dementia in the elderly.

Tips you should know before taking any supplements

Some nutritional supplements, such as vitamin A, iron, take precautions depending on the individual’s body condition. It is best to take supplements for the elderly under a doctor’s advice.

How should the elderly eat? In order to be healthy

Diet recommendations that the elderly should follow For good health is

1. Eat food at regular intervals. Do not skip any meals.

2. Eat a variety of food without being monotonous.

3. Eat small meals. To reduce indigestion problems

4. Eat snacks between meals. So that the body receives enough energy

5.Eat soft food, easy to chew and easy to swallow, especially those without teeth. Or wearing dentures

6. Reduce very salty foods. To prevent high blood pressure and edema

7. Reduce fried food and oily foods such as coconut milk, margarine, shortening.

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